Health and Fitness

OK, you just got your new Medicare plan with its free gym membership, or free CD’s, or free equipment. How exciting!! You plan to go at least once a week […]

Since writing my first post, Beth has added a phone app with mini courses and other encouraging things. I love that she keeps adding features without raising my price. New […]

I read a lot about oil pulling and decided to try it with coconut oil. The taste doesn’t bother me, but I have a really hard time concentrating on swishing. […]

My favorite exercise chick is Beth Learn. She aims her programs at moms. We are all moms right. True she is interested in those that are pregnant, soon to be […]