OK, you just got your new Medicare plan with its free gym membership, or free CD’s, or free equipment. How exciting!! You plan to go at least once a week […]

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Since writing my first post, Beth has added a phone app with mini courses and other encouraging things. I love that she keeps adding features without raising my price. New […]

I read a lot about oil pulling and decided to try it with coconut oil. The taste doesn’t bother me, but I have a really hard time concentrating on swishing. […]

My favorite exercise chick is Beth Learn. She aims her programs at moms. We are all moms right. True she is interested in those that are pregnant, soon to be […]